Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more. The post Need ...

The carnivore diet is all about consuming animal-based foods while eliminating plant-based ingredients. While many ...

low-cost tool for assessing the risk of vitamin D deficiency in young women called ViDDPreS (Vitamin D Deficiency Predicting ... How Pre And Postnatal B-12 Vitamins Improve Breast Milk Vitamin B ...

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

Calcium is important for strong bones and teeth - and now research suggests the benefits are more wide ranging, potentially ...

While some types of food suit women more than men discover 6 superfoods every woman needs to boost health energy and ...

Dear Doctors: I was surprised when a blood test at my annual checkup found I’m low in B vitamins, especially B12. My doctor gave me a shot, and the fatigue that I had been feeling went away. Why is ...

Gender, age, diet, and health impact the requirements for calcium and Vitamin D. Milk, yogurt, cheese, and foods and juices fortified with calcium and vitamin D remain the best dietary sources of ...

In January 2024 I stopped eating ultra-processed food altogether and have spent the last year learning more and more about ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.