5 ways to substitute heavy cream with healthier alternatives
The article provides several healthier alternatives to heavy cream that can be used in various recipes without sacrificing ...
The Manual on MSN14h
Need an energy boost? Try these 12 foods high in vitamin B12
Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more. The post Need ...
El Adelantado de Segovia1d
The 5 famous milk brands that are advised not to buy in supermarkets
Milk has long been a mealtime classic, standing the test of time across cultures. Believe it or not, people have been ...
5 worst foods I'll never buy again after quitting ultra-processed foods
In January 2024 I stopped eating ultra-processed food altogether and have spent the last year learning more and more about ...
aha.org1d
Study shows importance of vitamin D levels for infant health
A study by the Penn State Department of Nutritional Sciences found that low vitamin D levels in the first trimester of pregnancy are associated with higher rates of preterm birth and decreased fetal ...
I'm a registered dietitian and tested 17 protein powders for women — this is the one I use
A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...
News Medical1d
Low vitamin D in first trimester linked to higher preterm birth risk and reduced fetal length
Maternal vitamin D status in early pregnancy is crucial for fetal growth and may reduce the risk of preterm birth, according ...
6 Symptoms of Protein Deficiency and Why It’s So Important to Get More
Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...
verywellhealth2d
17 Calcium-Rich Foods That Help Keep Your Bones Strong
Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.
CNET3d
11 Vitamin D-Rich Foods for a Stronger Immune System
Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...
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8 Dairy-Free Milks That Are Surprisingly Delicious
Looking for a tasty alternative to cow’s milk? Here are eight delicious dairy-free milk options that will surprise you with ...
The 8 Best Electrolyte Drinks for Healthy Hydration, According to Nutritionists
I have thought about reaching for an electrolyte drink many times, but I had absolutely no clue where to start picking the best one for me. In order to help, I asked an array of nutritionists, who ...