Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape ...

Gym Smarts: Stretching Part Two Also for a healthy person what important stretch to do is to get the groin muscles stretched ... some of your side muscles, low back muscles, gluteal muscles ...

I’m a big fan of pigeon pose; the yoga posture helps stretch your glutes, hips, lower back and groin and offers a deep lower body release — when performed correctly. The problem is ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

Tight hips after a long day of sitting? You’re not alone. But, according to Stretchologist, Rachele Gilman, an expert in movement, tight hips are more than just about struggling to touch your ...

They can cause bloody urine and sometimes severe, sharp pain, which you might feel in your lower abdomen, back, side, or groin. Hip arthritis is a potential cause of groin pain that tends to flare ...

“Loosening tight hamstrings and relieving lower back tension can enhance ... and hold for 30 seconds. “This stretch targets the inner thighs and groin, areas directly involved in many ...