I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

Combining physical and psychological therapies for lower back pain may have long-term benefits, according to a study.

If your back is throbbing, you probably won’t feel like doing much of anything, let alone hitting the trails. However, going ...

Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all levels.