The Bitilasana Marjaryasana, or Cat-Cow allows the body to relieve stress or pain to the lower back and sciatica. The Cat cow ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

Lower back to the ground and repeat on the other side ...

Hip pain can ... underneath the lower back. Focus on the muscles in the stomach and pull the belly button downward. Hold this for 20 seconds and then relax. Repeat this exercise 5 to 10 times.

Aching joints don’t have to hold you back, and now experts suggest that activity can reduce rather than increase pain ...

And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

Dear Doc: I exercise a lot, running all the time, doing some weightlifting. I like to be active. Sometimes, I’m just plain ...

Are you frustrated with back pain and not sure what's helping and what's hurting? Brad: Well, join us today as we reveal ...

Ease tension and discomfort in your lower back with this gentle 5-minute yoga flow. Designed to release tightness, improve mobility, and support posture, this short routine is perfect for beginners ...

To avoid that pain, you need to be strengthening your core. The low back and the hips work in tandem, and this exercise emulates that. The key to allowing the hip to engage is ensuring that you ...