Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a new ...

"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...

The McKenzie Method is recognised globally as an effective approach for treating back pain and training to be qualified in ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one on ...

Integrating lifestyle care into low back pain management resulted in greater improvements in disability, weight loss and ...

If any of these sound familiar, you may gain some relief from this routine. Low back pain can be caused by a number of joints in the lumbar spine, but these exercises will address all of those ...

Low intensity exercise such as pilates and yoga can be a great way ... If you’re looking for immediate relief for back pain, nothing beats a hot water bottle and heat pads. You can always switch this ...

High heels can also cause pain in the lower back, knees, and feet because they ... offers tips for relieving sore feet, including some exercises to try the day after wearing heels.

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...