Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

At Tom's Guide, we always recommend that you spend what you can afford on a new mattress — especially if you experience back ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

If you're chronically achy, these moves and meds can provide reliefGentle exercise can help reduce back pain and prevent ...