Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

Hi everyone, thanks for joining me this morning! Let me guide you through this 10 minute morning yoga class which is focused ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...

“The pigeon pose is great because it really hits the hip, glute and lower back area,” Mooney says. “When you’re in a sitting ...

The Boilermakers' 90-72 victory over USC showed it can ovrwhelm even solid Big Ten opponents at home. Now comes a crucial ...