Hamstrings, quads, triceps and neck muscles, for instances, are popular muscle groups to stretch and relatively simple to target. One's lower back muscles, by contrast, can be a more difficult ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Struggling with lower back pain and tension? Your piriformis muscle could be to blame. Here, a physiotherapist shares three stretches you can do to improve mobility in this area. Suffering with ...

“If you have a little lower back or hip pain going on, the pigeon stretch can help by releasing that hip, glute and lower back area.” Start on all fours. Keeping your hips over your ...

Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.