Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...

Popular herbs and supplements for high blood pressure include teas, omega-3s, and garlic. Here’s how to lower blood pressure ...

Blood pressure measures the force of blood pushing against the walls of your arteries. When that pressure stays high for too ...

Hypertension, commonly known as high blood pressure ... research consistently demonstrates that natural approaches can substantially reduce blood pressure for many individuals.

Even a 30-minute walk most days of the week can make a big difference. You don’t need to run marathons—walking, biking, ...

Start your day right with a nutritious breakfast. If your goal is weight loss and lower blood pressure, some breakfast options are better than others.

Green tea is one of the best teas for lowering blood pressure. It helps by relaxing blood vessels and reducing inflammation.

High blood pressure, also known as hypertension, is a leading cause of premature death and cardiovascular disease across the ...

Unripe plantain is a staple in many Nigerian households and is packed with dietary fiber, magnesium, and potassium. It helps reduce blood sugar spikes, lowers bad cholesterol, and maintains arterial ...

In an exciting new study, scientists at the University of Bonn have discovered that something as simple as red onion skins ...

Some believe taking essential oils can lower blood pressure ... If you have high blood pressure, consult your doctor before using essential oils as a natural treatment. Sage essential oil may ...

Bananas may help lower blood pressure due to their high potassium content ... helps preserve nutrients by slowing or stopping the natural spoilage and degradation that occurs after harvest ...