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4 Workouts You Can Do At Home Without Using Any Equipment
Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...
How to do reformer Pilates at home with just two flannels and a rolling pin – and see results in weeks
REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...
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5 Pilates Moves to Try While Pregnant
Beyond its benefits for every kind of body, pilates is a fantastic way to strengthen your body during pregnancy. Focusing on ...
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If you're new to Pilates, an instructor recommends these four moves to build a stronger core in just five minutes
A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed.
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Dr. Peter Attia Reveals If You Should Start Your Workout Routine With Cardio or Resistance Training
Longevity specialist and health expert Dr. Peter Attia revealed if you should start with cardio or resistance training first ...
YogMantra | Check The Yoga Practices Suitable For Most Cancer Patients
Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...