If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Personal training duo, Jason and Lauren Pak, have shared a five-move lower body workout with modified movements, so you can still strengthen your legs and glutes, whilst giving your knees a little ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

In the clip, Underwood went through a series of lower-body exercises with her trainer, Eve Overland —including squat pulses, ...

How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...