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A simple routine may help lower your cortisol levels, a stress hormone, and heart rate. »TRY IT:Manage anxiety with these 11 yoga poses. Sometimes stress may cause your mind to spiral and lead ...

One study found that older adults with low levels of vitamin D reported fatigue. Vitamin D has also been shown to affect sleep regulation. It can be tough to get an adequate amount of this vitamin ...

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DEFCON, short for Defense Readiness Condition or simply Defense Condition, is the U.S. military’s ranking system for defense readiness for a potential nuclear attack. The system of ranking the ...

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Women with PCOS tend to have higher levels of insulin and, as a result, are at an increased risk for metabolic conditions such as dyslipidemia (high triglycerides and low HDL levels), type 2 diabetes, ...

To understand the effects of low oxygen levels on corals I travelled to the Smithsonian Marine Station in Florida, as part of a research project led by the University of Florida’s Andrew Altieri ...

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