Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

The simple jumping jack or star jump is the perfect bodyweight exercise to strengthen your legs, improve your fitness level, ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Sciatic nerve pain can be tricky and painful. If it's something you struggle with, here's a simple 5 minute yoga sequence to ...

Ask any fitness expert what the best stretch for longevity is, and they’ll tell you about the “World’s Greatest Stretch.” ...

Objective To determine whether physical activity exercises can reduce sports injuries and perform stratified analyses of strength training, stretching ... was 0.632 (0.532–0.750), and slightly lower ...

The winds will continue to be strong through Tuesday. A HIGH WIND WARNING for gusts to 60 mph is in place for the higher elevations of northern Worcester County and northwest Middlesex County, as well ...

It’s a cold start to the day, and we’re gearing up for some tricky weather as a winter storm heads our way. Clouds are taking over as we prepare for what will be a big impact weather event across New ...

Discover the inspiring journey of fitness influencer Sophie Karlstad, who combines movement and mindfulness to stay in peak ...