The Cardinals are back in the NCAA Tournament, heading down to Nashville this weekend to get their postseason run started.

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

Introduction Living in a small space doesn’t mean sacrificing your fitness goals, especially when it comes to strengthening your back. The back is a crucial muscle group that supports posture, spinal ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

So, right around that time, she stopped drinking. Just for a little while at first—on-and-off periods for 30 days or 60 days.

Stretching is a must if you're dealing with plantar fasciitis. It helps ease tightness in your calves and ankles, reduces ...

The same goes for preparing for leg day at the gym. Dynamic stretching, in which you move your muscles and joints through ...

Living with lumbar stenosis can be challenging, especially when it comes to exercise. Brad: That's right. I personally have ...

Jackson Sayers, B.Sc. (Kinesiology), discusses how to increase lower back strength. Donald Trump blasts Putin—"What the hell happened to him?" ...

From Big 12 contenders to programs looking to improve, a team-by-team look at important stretches for each league school.

Wake up your body with these 5 stretches that activate muscles, improve mobility, and fire up your metabolism before ...

“Froggies” strengthen your quads and hamstrings, both muscle groups that attach at the hips. Through hip and knee flexion and ...