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1,000 calories a day and cottage cheese: The old-fashioned diets that stand the test of time
The result was Woman’s Own publishing a 1,000-calorie-a-day diet in 1966 ... followed by a leafy salad with a glass of milk for lunch. Dinner was a 85g portion of lean meat (around half a ...
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17 Low-Calorie Lunch Recipes for the Mediterranean Diet
Midday hunger will be a thing of the past, thanks to these tasty lunch recipes! Each delicious meal is made lower in calories for something light yet satisfying. Plus, they are packed with ...
AOL25d
13 Low-Calorie Breakfasts That’ll Keep You Full Until Lunch
21 Low Calorie Breakfasts That’ll Keep You Full Until Lunch Starting your morning with a breakfast that’s both satisfying and low in calories can set the tone for a great day. These low ...