Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

Aston Villa's Jacob Ramsey struck inside the first minute and Morgan Rogers added a second-half goal to secure a 2-1 win over ...

Many regard getting a diagnosis, good or bad, as preferable to living with uncertainty. But if that diagnosis is the wrong ...

Tottenham tonight face Aston Villa for a place in the FA Cup fifth round, having seen both Chelsea and Liverpool knocked out this weekend. Spurs, who needed extra time to overcome non-League Tamworth ...

This time it really did feel like the end of an era. And what an inglorious end it was, a gruesome mockery of a powerful, ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

You can work different muscle groups around your hips by performing the straight leg raise on your back, on your side, or while lying on your stomach. Each method will alter the exercise enough to ...

Finding it hard to breathe when you lay down is medically called orthopnea. Find a list of potential causes to help narrow ...