Caffeine can make it difficult to fall asleep, but new research suggests it continues to affect your brain long after you’ve ...

Ever wake up from a sleep so good you forgot what day it was? That just about seems to be the case with this cat, who woke up ...

He will have the latest LIVE on News Center 7 at 5:00. Donna Hawkins was relaxing in bed at her Meadows of Catalpa apartment after celebrating a graduation over the long weekend. “I heard quite ...

She said she’s happy to be alive. “What if it was your mother, your sister, or someone lying in their bed? And my children got the news today that I was dead instead of traumatized by this ...

Until then, I want to be awake.” That became my mantra ... Progressive Relaxation: Lie on your back, close your eyes, and relax your body gradually—from your toes to your face.