If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

The following is a summary of “Association between magnesium depletion score and prevalence of hyperuricemia in American adults: a study based on NHANES 2007-2018,” published in the February 2025 ...

If there were a do-it-all nutrient award, it might go to magnesium. The humble mineral plays a critical role in helping your body function successfully. “Aside from being a component of our ...

Eighteen Central Lee High School scientists participated in Sunday’s science fair at Heron Bend Conservation Center.

Although LPR shares similar etiopathogenetic mechanisms with gastroesophageal reflux disease (GERD), in which gastric acid rises up the esophagus, LPR and GERD can be considered distinct entities, ...

An older study suggested pain was reduced when malic acid and magnesium were given to a small group, but later reviews have found the quality of the evidence to be very low. There remains a lack of ...

Magnesium is needed for various body functions, including producing energy, bone health, and muscle and nerve health. The best time to take a magnesium supplement depends on several factors ...

Magnesium is a powerhouse mineral that supports more than 300 enzymatic reactions within the body. It plays a critical role in protein synthesis, blood sugar regulation, nerve function, and muscle ...

Magnesium is the current popular mineral across social media with wellness enthusiasts praising it as the key to better sleep. But there's a twist. They aren't supplementing the mineral as you'd ...

Symptoms of low magnesium include fatigue, loss of appetite, nausea, and more. Low magnesium is also linked to headaches. For this reason, magnesium oxide is sometimes used to treat and prevent ...

If you buy something, we may earn an affiliate commission. When it comes to supplements, magnesium is something of a multi-disciplinary artist. A does-a-bit-of-everything hero, magnesium is ...