Electrolytes are minerals that carry an electric charge and are critical for bodily functions like muscle contractions, nerve signalling, fluid balance, and pH regulation.

Medically reviewed by Kierra Brown, RD Eggs are a popular and easy source of protein. A large egg contains 6.3 grams of ...

Magnesium, vital for various body functions, can be applied topically for better absorption. Experts suggest using magnesium ...

Magnesium threonate supports brain health, enhances memory, reduces migraines, and may help prevent cognitive decline.

Scientists at Stanford University developed carbon capture technique they say is more practical and cost-effective ...

Not all pre-workouts are created equal. Some are packed with scientifically-backed compounds that enhance stamina and ...

Since magnesium is a water-soluble mineral, there’s little risk of toxicity, but too much can give you diarrhea. “It’s important to choose a high-quality magnesium supplement. Consult with ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...