Quitting smoking is one of the most powerful decisions you can make for your health. The moment you put out your last ...

Andujar got to work. He didn't begin with an all-out change, but one healthy step at a time. That approach, plus two other ...

Josh Spontak, like many, gained a ton of weight during the pandemic. After a family trip sparked him to want to get healthy, ...

Chosen from dozens of Long Island students nominated by their schools, they stood out for their resiliency, work ethic and good nature.

DOES it feel like you’ve tried everything in your quest to lose those final pounds? While the world is obsessed with ...

How one kid found inspiration from a fictional boxing character and used it to make himself one of the best high school baseball players in the area.

Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

Nerve Activation Ritual Backed by Science to Help Older Adults Regain Balance, Prevent Falls, and Restore Confidence in Every ...

Why micro goals work better than big goals by rewiring the brain, reducing resistance, and building lasting habits with tiny ...

The day of the accident, Samantha Angelillo remembered hearing sirens. A lot of sirens. Her fiance D.J. Angelillo had taken his dirt bike out in the woods behind their house to show some friends the ...

She shares the milestones, routines and insights that defined her fitness journey and the lessons she learnt along the way.