Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.

These are the most common mistakes I see people make (and yes, I've made them myself, too) when they're cooking (and even baking) with soy milk. Read more: 30 Healthy Snack Ideas That Won't Ruin ...

There's no need for you to suffer through post-workout drinks that have the taste and texture of sawdust. These tips will ...

If using pea milk, make sure to pick an unsweetened ... However, a relatively neutral-tasting option like unflavored soy milk or pea milk is best for replicating dairy milk.

Lactose-free milk substitutes have gained significant popularity in recent years due to the growing awareness of lactose intolerance and dietary preferences. Th ...

It promises several health benefits and can be used to make cheese, chocolate, and ice cream. But is camel milk all it's ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Its creamy texture and mild flavor make it a versatile choice ... so it is lower in protein and fat than cow's milk and other alternatives like soy milk. Many people find oat milk more difficult ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...