Make mine blueberry: Goffin’s cockatoos add flair to plain vegetables with a dip into fruity soy yogurt. Cockatoos season ...

The observed behavior suggests advanced cognitive abilities in Goffin’s cockatoos. Previous research has shown that these birds exhibit tool use, problem-solving, and even sequential reasoning, ...

“Although we normally challenge our cockatoos by giving them a problem and then observing how they solve it, this time the cockatoos showed that they had discovered solutions to problems that we had ...

Learn how to achieve healthy skin with nutritional tips. Discover foods rich in vitamins and minerals that promote a radiant ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

Poking small holes in the wings with a fork or using a meat mallet helps the marinade penetrate deeper. You can also give the ...

Yogurt is a nutrient-rich food made from cultured dairy ingredients and bacteria. It is one of the most common dairy products on the market today, for good reason. It's a creamy, tasty addition to ...

A balanced breakfast has been named key to stabilise blood sugar and improve focus, mood and productivity.Although, many US ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

With higher prices on eggs due to the bird flu (H5N1), many people may be changing up their breakfast proteins. Check the ...