Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

That's according to a 46-year-old man who transformed his fitness ... routine includes four to five sessions a week, with full-body workouts to hit each muscle group using exercises such as ...

Cincinnati Reds spring training is really going to start gaining momentum as the first day of full-squad workouts being in ...

Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...

Each class lasts for 25 or 40 minutes and, paired with a compatible fitness tracker or the official Fiit device (£45), you’ll see heart rate, calorie burn and rep data on screen throughout. The option ...

While aiming for upper body strength, make sure to avoid bench press mistakes. Don’t forget to focus on the grip placement, and following safety measures like using a spotter. The video shows a man ...

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

Enter the Centr Multi-gym. For under $700, you can complete a full-body workout using this all-in-one strength machine. It features a 150-pound cast iron weight stack, multi-angle adjustable press ...

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

It depends on your fitness level, preferred workouts ... “You can use the light and medium pair for upper and full body movements, and the heavier pair for lower body movements,” she says.