Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

That's according to a 46-year-old man who transformed his fitness ... routine includes four to five sessions a week, with full-body workouts to hit each muscle group using exercises such as ...

Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

Cincinnati Reds spring training is really going to start gaining momentum as the first day of full-squad workouts being in ...

Pakistan has suffered a body blow before the CT when in-form opener ... "The injury is not serious, and Haris Rauf is expected to make a full recovery in time for the ICC Champions Trophy, which ...

An influencer has been slammed for suggesting men should pay “husband tax” to keep up their wives’ wellness routines.

Our top picks for health-related gifts for men this Valentine’s Day to encourage him to eat right, stay active, and feel good ...

Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast, our editors' favorite picks have you ...

Each class lasts for 25 or 40 minutes and, paired with a compatible fitness tracker or the official Fiit device (£45), you’ll see heart rate, calorie burn and rep data on screen throughout. The option ...

DECLAN RICE is known as the Horse to his Arsenal team-mates — and he is still hoping to gallop to a famous title success. The £105million star revealed his new nickname as Mikel Arteta’s side ...