Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness ...

A Kentucky man accused of taking photos and videos of boys in Life Time Fitness locker rooms in Minnesota has also been ...

Michael Scott Howard already faces several felony charges for photographing nude minors at two Life Time centers.

Jerad Starks transformed his bedroom into a fitness center with one simple change, but his transformation was about more than diet and exercise.