Avocados are an excellent source of monounsaturated fats, which improve the absorption of fat-soluble vitamins such as A, D, ...

To maximize avocados' nutrient absorption, pair them with healthy fats like olive oil, nuts, or full-fat dairy. Eat them raw ...

Both hazelnuts and macadamia nuts are associated with decreased risk factors for cardiovascular diseases, thanks to their high monounsaturated fat content. Eating MUFA-rich foods results in lower LDL ...

Know the ultimate weight loss superfood! Learn how to incorporate it into your diet for maximum benefits. Get tips on when ...

Thillainayagam’, a native rice variety with its origin traced to the integrated Madurai region comprising Madurai, Sivaganga, ...

A little dark chocolate goes a long way in promoting cardiovascular health. · Improves Brain Function: Cocoa has been shown to enhance cognitive function by increasing blood flow to the brain. That ...

A balanced diet rich in fiber, lean proteins, and whole foods supports weight loss by promoting satiety and stabilizing blood ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

Black beans or black turtle beans are a small, shiny variety of beans that are commonly found in South America. Like other legumes, they are prized for their high protein and fibre content.

In addition, leeks are rich in polyphenols (another type of plant pigment with antioxidant properties), allicin (a beneficial ...

Veggie chili is a wonderful way to have a cosy, delicious and nutritious meal, especially on a cold winter day. Filled with healthy ingredients, it simmers on the stove top until you are ready to ...

Plus, they’re loaded with other nutrients, too, including fiber, folate, magnesium, potassium, iron, copper, and manganese (19 ... day by choosing protein-rich food options with each meal.