Adding the fibre-rich food to meals helps keep you full while their slow energy release tackles unhealthy food cravings ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

A 49p kitchen cupboard staple can help keep you full and shed weight. Weight loss expert Professor Franklin Joseph says beans ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Incorporating calcium-rich foods into your diet ensures your body gets the nutrients it needs for overall health. Let’s explore some excellent dietary sources that you can include in your meals.

Brown rice is less milled, or processed, than white rice. This increases its nutritional value. Learn who stands to benefit ...

Cauliflower brings the crunch, paired with plenty of vitamins C, B6, B9 and K, along with fiber. It also contains compounds your body can use to neutralize certain toxins, a big help when your kidneys ...

Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Chia seeds are rich in omega-3 fatty acids, and sesame seeds have minerals like iron, copper, and manganese. Amaranth is an ancient ... How to Get More Calcium Through Food Another way to get more ...

Purines are compounds that occur naturally in some foods. As the body breaks them down, it produces uric acid. The process of metabolizing purine-rich foods causes the production of excess uric ...