Reciting mantras when you meditate is a great way to relieve stress. This mantra meditation is designed for you to focus on the mantra "witness it, allow it, release it". During this session ...

Meditation is not just about sitting in silence; it's a powerful tool that has been used for thousands of years to calm the ...

Mantra meditation is used to protect practitioners from a constant onslaught of unhealthy and repetitive thoughts. But is there any science behind their effectiveness? In this film we explore why ...

Physical activities that incorporate exercise and meditation, like yoga, are particularly effective in reducing blood ...

To ease the immediate symptoms many people have turned to mantra meditation as a relaxation technique. We ask an expert how it works and how to use it effectively. You’re now subscribed to all ...

Meditation classes at Inscape come in several flavors — mindfulness, mantra, focus, and visualization — but they all feature prerecorded audio guidance, provided by a woman with a hard-to ...

The late Douglas Shrader was a SUNY distinguished teaching professor and the chair of the Philosophy Department at SUNY ...

Today we revisit a 1972 meditation on faith and uncertainty by ... let alone enough to elicit exhausted groans. On Hosianna Mantra, Popol Vuh helped invent them all. But Hosianna Mantra seemed ...