When done right, Yoga reduces inflammation, increases immunity, and even changes destructive behaviours that lead to cancer ...

Learn about the five forms of Shiva (Panchamukha), their associated mantras, and their importance in Hindu philosophy and ...

We asked the artist about her practice, the power of repetition and how best to approach her quietly mesmerizing work.

Meditation is not just about sitting in silence; it's a powerful tool that has been used for thousands of years to calm the ...

Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

Stress can impact both your body and mind, which in turn can affect even the simplest actions, like breathing. Breathing is an essential part of life. To manage stress, use a breathwork meditation, ...