The Chicago Cubs kicked off their exhibition schedule on Thursday against the defending World Series champion Los Angeles ...

The 75 Soft Challenge is a more doable alternative to the 75 Hard program, relaxing the requirements for exercise and water consumption. 75 Soft may also help lower stress and anxiety and promote ...

This three-minute plank challenge, set by Anne Hathaway's trainer Monique Eastwood, sculpts your core in just one move.

Radio 1's Ultra Marathon Man: Jamie Laing for Red Nose Day, will see him tackle daily ultra-marathons over a five-day stretch ...

The offseason is over and spring training has arrived. Pitchers and catchers will report to spring camps across Arizona and ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

SageLife recently wrapped up its highly successful third annual Fitness Challenge, an initiative designed to promote healthy living and the benefits of movement among both residents and staff.

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part of the Women’s Health+ Ultimate Abs Challenge. This week-long ...

In the gym video, the two alternate between basic jumping off an aerobic stepper and jumping up and down while twisting their torsos from left to right. With this fun video, Natasa and Aleksandar ...

This 30-day sofa challenge is designed to help you make the most of this ‘recreational’ time. Plus, these bodyweight workouts ensure that you can do them anywhere at any point, increasing adherence ...

Lady Gaga has revealed that her seventh studio album, apparently titled “Mayhem,” will be released on March 7. The announcement was teased via billboards that appeared overnight in New York ...