“And because muscles burn calories, the loss of muscle contributes to weight gain as women age and don’t necessarily adjust their caloric intake or exercise regimen.” Joint ...

Fitness isn’t just a practice or hobby—it has evolved into a culture with its own trends. And those trends are always changing, which can be hard to keep up with. That’s why we asked ...

What did the students write in their journals? And how did just a 10-minute exercise deliver greater personal resilience, new innovation, better grades, improved relationships, and even better ...

Rep. Marjorie Taylor Greene (R-Ga.) got hit with a wave of taunts Monday in another effort to legitimize the renaming of the Gulf of Mexico to the “Gulf of America.” She posted a map of the gulf with ...

NEW YORK – It happens to everyone. Your alarm goes off for a morning workout, and you roll over with a groan. You are not just tired – your body feels off. If you are starting to get sick ...

Because it was hard at night knowing that he was still out there," said the victim's relative, Megan Locklear. Police say the 38-year-old shot and killed a Waffle House employee in Scotland County ...

During his first week in office, President Donald Trump issued an executive order that aims to rename the Gulf of Mexico to the Gulf of America. It's a controversial ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time ...

Know the weather conditions before you start exercising, and adjust your plan accordingly. The Latest Putting one foot in front of the other is a simple way to reduce your risk of chronic disease ...

Heather Rae El Moussa and Tarek El Moussa have been inseparable since they met on a boat in July 2019. Nearly six years later, Tarek, 43, and Heather, 37, are married, have welcomed their first ...

The best cheap fitness tracker will help you track your exercise, sleep, calories, and more – all for a fraction of the price of the best fitness trackers out there. As you might expect ...

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to start the new year with. The best ...