Body mass index, or BMI, is computed by dividing your weight by your height (squared). It is generally used to help you ...

A well-balanced diet that includes protein, along with regular exercise, is key to losing fat and building muscle. Here's ...

Having once weighed 99.7 kg (220 pounds), Sahib was able to reduce his weight to 71.2 kg (157 pounds) without losing lean ...

BMI is a widely used tool for assessing obesity, but it has limitations. It doesn't account for muscle mass, fat distribution or bone density. Experts suggest using it alongside other measures for ...

Vicky Kaushal’s jaw-dropping Chhaava transformation saw him pack on 25 kilos with intense strength training functional ...

Tasmania. Every year, around 2000 marine mammals die in mass strandings worldwide. But this is not always for natural reasons.157 killer whales are stranded on a remote beach in the Australian state ...

Just like weight-loss, weight-gain for fitness too needs a holistic approach with the right combo of diet, exercise and ...

Good sleep is an important but usually neglected aspect of weight loss. Sleeping for a minimum of 7 hours each night assists ...

While it seems like we’re getting slimmer as a population, a new report suggests that’s not necessarily the case: It found ...

There's a boom in the use of weight loss medications with more new ones on their way, but they are recommended only for the clinically obese. A slew of new weight loss drugs are being tested in 2025.

Hycco’s development of CFRTP bipolar plates achieve 7.5 kW/kg power density while maintaining high durability for ...