While they’re not quite the same as a session with your favorite masseuse, they cost less and can give you pain relief and aid recovery anytime you need it. Massage guns, also known as ...

Want more tried and tested recommendations from the RW editors? Sign up to our weekly newsletter Kit Bag. Click here to subscribe. Dragging yourself out of bed early in the morning can be a ...

A MASSAGE GUN can be instrumental in creating a lasting and regular recovery routine at home. As someone who regularly hits two workouts a day, bringing recovery into my daily life has been huge ...

But does massage really affect sore muscles? By Christie Aschwanden The author is a science writer, author and former elite skier who has tested more than 100 recovery methods over the course of ...