The chart below from the AHA outlines the various target heart rate zones and average maximum heart rates based on age. The AHA notes that your maximum heart rate is often 220 minus your age.

If you look at this in the context of heart rate zones, you could consider zone 1 training as moderate intensity, and zones 2 and 3 as vigorous. Then, you can use heart rate zones to make sure you ...

There are five heart rate zones of differing intensity that you can train at to improve your fitness, ranging across various percentages of your maximum heart rate. But what should your heart rate ...

That’s the maximum rate he should reach while exerting himself. The target heart rate zone, or where he should ... just check out this chart from the American Heart Association.

Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

For moderate to vigorous exercise, your target heart rate should be between 50% and 85% of your maximum heart rate ... So get moving and get in your zone.

Heart rate zones are a tool that help you gauge how hard your body is working during exercise by breaking down your maximum heart rate into specific intensity levels, explains Dr. Stephen Stache Jr., ...