Nothing feels more satisfying than turning your tracker off after a run and appreciating the miles logged on the screen. But how do you decide how many miles to run in the first place? There’s ...

If you're tracking effort, aim for about 60–70% of your max heart rate (Zone 2 cardio), which is ideal for fat oxidation. For even greater results, consider interval walking: Walk at a normal pace for ...

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For decades, the number of Americans who developed or died of cardiovascular disease has steadily declined. No more. In ...

2025 — Researchers have used mathematical analysis tools to study the effect of classical music on a fetal heartbeat and identify patterns in heart rate variability. They recruited 36 pregnant ...

Beats is also extending its provision to cater to five ear-tip sizings, from extra small to extra large. The case for the ...

Hitting Number 1 on the Official Singles Chart (just like Billy Ocean's original did), When The Going Gets Tough became the band's fifth chart-topper in the UK. Another cover, this time from Yusuf ...

If you're just tuning into baseball again with Hot Stove season winding down, congratulations. You've missed a lot. Fortunately, Scott White and Chris Towers have been analyzing all the consequential ...

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