Here’s some good news for anyone still holding onto their post-holiday weight loss resolution: that low-fat cheese you’ve ...

This one qualifies as a "healthy" fast food dessert. "Two-hundred and seventy calories with 6 grams of protein, 7 grams of ...

Several years ago, my dad was diagnosed with pulmonary fibrosis. The news was a shock. At 84 years old, Daddy had been ...

Au Bon Pain's classic oatmeal is an excellent base that is "100% natural rolled oats," Michelle Routhenstein, MS, RD, CDCES, CDN, a preventive cardiology dietitian and certified diabetes educator at ...

News that an irate client fired her personal trainer after spotting the fitness fanatic eating a McDonald’s burger may have ... “I tend to steer clear of “low fat” products, ” said ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

The nutritional profile of cottage cheese varies depending on the level of milk fat used, and the amount of sodium added. A half-cup, or 113-gram (g), serving of low fat (1% milk fat) cottage ...

The volunteers reduced their waist sizes by an average of 1 inch ... of fat or oil covering the tip of your thumb. You can also have 200ml/⅓ pint of milk, or two 125g pots of natural or low ...

Milk is high in protein, with 1 gram per ounce and 8 grams in a cup of cow's milk ... Today, this tangy beverage is made by combining lactic acid bacteria with nonfat or low-fat milk. A cup of low-fat ...