The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the ...

Fitness trainer and nutritionist Anushka Singh has shared key insights into weight loss. Having lost 12kg herself, she has documented snippets of her journey on Instagram and provided a weekly diet pl ...

To determine the outcome as scientifically as possible, sports scientists at the University of Loughborough were involved who monitored the duo.

Looking at NFL players, it's easy to think that these professional players stick to healthy diets to stay strong. But some of ...

A Gloucester woman who has lost over five stones, has said she had always felt like she was not enough when she carried the ...

People with very few risk factors can still have heart attacks - and some even can suffer from them without realising ...

Noon to 1 p.m. in the basement of the Hutchinson Public Library, 50 Hassan St. S.E. Everyone is welcome. Call 320-587-5889. Minnesota TOPS 691 (Take Off Pounds ...

Welcome to Grub Steak in Park City, Utah – a carnivore’s paradise that’s been serving up delectable dishes since 1976. Grub ...

Hong Kong lawyer and marathon runner Catherine Lau has gone from chasing personal bests to helping others achieve theirs When Catherine Lau Shuk-fan took up running in 2007, her motivation was simple.

Easy Weeknight Crockpot Meals can be a lifesaver when life gets better! My crockpot gets a workout every week! Between s ...

She's done the tough jobs, from cleaning loos to picking fruit, but now Amanda Holden is a seemingly unstoppable phenomenon ...