A recent experiment put the age-old debate to the test using a pair of identical twins who share 99% of the same DNA. The ...

Looking at NFL players, it's easy to think that these professional players stick to healthy diets to stay strong. But some of ...

Fitness trainer and nutritionist Anushka Singh has shared key insights into weight loss. Having lost 12kg herself, she has documented snippets of her journey on Instagram and provided a weekly diet pl ...