The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the ...

Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

To determine the outcome as scientifically as possible, sports scientists at the University of Loughborough were involved who monitored the duo.

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

The doctor looked at the results from my blood test, considered them for a moment, and then turned to me. “These should be ...

Looking at NFL players, it's easy to think that these professional players stick to healthy diets to stay strong. But some of ...

The traditional meal kits span breakfast, lunch and dinner and come in either two or four-person serving sizes. Simply choose a plan and then each week you can select which meals and add-ons you ...

The Kansas City Chiefs are aiming for an unprecedented three-peat and Chef Erin is ready, once again, to play her part in ...

Meanwhile, the “F-plan diet” promoted high-fibre foods like ... advocate for diversity in diet – aiming for 30 different plants per week – which benefits digestion, immunity and overall ...

Certified nutritionist, Pranjal Pandey shares her fitness tips for sustainable weight loss. By committing to a healthy diet and lifestyle, she shed 86 kg!

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