The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the ...

Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

To determine the outcome as scientifically as possible, sports scientists at the University of Loughborough were involved who monitored the duo.

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Looking at NFL players, it's easy to think that these professional players stick to healthy diets to stay strong. But some of ...

Altadena’s Grocery Outlet, with its mural and “Altadena Strong” banner, was a community hub even before Eaton Fire. Even ...

The Mediterranean Diet meal plan for weight loss and overall health ... health trends & more delivered right to your inbox twice a week 💊 In fact, those following the Mediterranean diet for ...

The traditional meal kits span breakfast, lunch and dinner and come in either two or four-person serving sizes. Simply choose a plan and then each week you can select which meals and add-ons you ...

The Kansas City Chiefs are aiming for an unprecedented three-peat and Chef Erin is ready, once again, to play her part in ...

Meanwhile, the “F-plan diet” promoted high-fibre foods like ... advocate for diversity in diet – aiming for 30 different plants per week – which benefits digestion, immunity and overall ...