Portion sizes are helpful for setting limits and boundaries ... For instance, we eat because food tastes really yummy or when we are sad, stressed, or bored. It's sometimes easy to eat without ...

Supersized meals are no bargain when you consider that ... By learning to eyeball normal portion sizes and using these handy tips, "you'll really know the amount that you're eating," says Magee.

(Yeesh!) Producing Food Wars has set my focus on the nutrition, ingredients, and portion sizes of the biggest international fast food and snack brands. My cohost Harry Kersh and I have reviewed ...

Parents pressuring children to finish their meals and large portion sizes are fuelling Britain’s obesity crisis, nutritionists have warned. A new poll for the British Nutrition Foundation (BNF ...

Research has shown that large portions of food encourage both adults and children to eat more, so getting portion sizes right is an important element of having a balanced diet that supports a healthy ...