Jay Cutler explained why hammer curls are excellent for building bicep muscle thickness and how they played a pivotal role in ...

The New England Patriots chose to sit Drake Maye for most of the preseason and the regular season finale. That opened up the ...

You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

Tennessee Titans’ guard Peter Skoronski entered the NFL Draft as a tackle, but due to sub-33-inch arms he was moved inside to ...