KXAN's Avery Travis and Will DuPree speak with Catherine Greenhaw, a licensed professional counselor with Thriveworks, who explains the mental health benefits when watching the Super Bowl.
KXAN’s Avery Travis and Will DuPree spoke with Catherine Greenhaw, a licensed professional counselor with Thriveworks, who explained the mental health benefits of watching the Super Bowl.
Studies have shown that time in nature can increase mental health. In 2023, Idaho-born Professor Nils Peterson with North Carolina State University got curious about how wildlife activities affected ...
Health on MSN3d
Should You Take the Plunge? What a New Study Says About the Benefits of Icy-Water ImmersionPeople swear by the health benefits of cold-water immersion, but new research found that the science behind these claims is ...
Like Winston Churchill and Albert Einstein, today’s committed daytime snoozers often sneak in short rest breaks because they ...
Apart from mental health, bird watching also improves your cardiovascular health as it involves a lot of slow walking, climbing, and hiking and it lowers your blood pressure as well. Birdwatching ...
It's too sour and acidic to be eaten raw, but you can add its extract to your food, tea, or drink to enjoy its citrusy taste or potential health benefits ... weekly and watch for results.
Discover research-backed methods to revolutionize your sleep quality, from optimizing your bedroom environment to mastering stress-management techniques.
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