The research also points to the benefits of a Mediterranean diet for bone health. This diet, rich in summer salads, green ...

Spending time outside has a variety of benefits for both physical and emotional health. You don't have to remain outside for ...

Heat oven to 350 degrees. Add asparagus, lemon juice and butter to a mixing bowl then mix well. Line asparagus in a single layer onto a sheet pan. Bake asparagus for about 10 minutes or until tender.

Is red light therapy the holy grail of holistic health remedies, or is it a scam? I took a deep dive to discover the benefits ...

uea.ac.uk Objective To assess the health benefits of outdoor walking groups. Design Systematic review and meta-analysis of walking group interventions examining differences in commonly used ...

Researchers asked patients, some of whom had experienced lower back pain for up to 40 years, if being in nature helped them coped better with their lower back pain. They found that people able to ...

Marijuana use has increased dramatically among seniors 65 and older in the United States, researchers reported June 2 in JAMA Internal Medicine. About 7% of seniors said they were current weed users ...

FSU wellness expert Amy Magnuson offers five tips that can help individuals feel their best physically, mentally and ...

Corn served on its own has several health benefits, and, likewise, corn-based foods can be part of a nutritious diet. For instance, Wicker Velez says, “Corn tortillas are a staple of Mexican food, and ...

Discover the benefits of sea therapy as experts highlight how beach visits can boost mental well-being, reduce stress and ...

Ready to take a deep breath and jump in? Research shows deep breathing can offer benefits for several health conditions. Here are some examples. People experiencing anxiety can lower their blood ...