For the 80% of people in the US who live in urban areas, it can often feel like getting a dose of nature’s restorative benefits requires travel. But a spectacular sunrise or sunset can be like a ...

Just as your diet, exercise routine, and general health status can dictate ... which is where the benefits of watching a sunset for sleep comes in. According to a 2020 study published in the ...

In today's fast-paced lifestyle, the practice of eating dinner before sunset offers numerous health benefits, including ...

Four more benefits to watching the sunrise and sunset every day Though the biggest impact of watching the sunrise and sunset is likely to be on your sleep cycle, there are multiple other reasons ...

According to psychotherapist Zuwaina Murad, watching the sunset for even a short period of time has a number of positive benefits. As we head into a post-pandemic era, mental health is at the ...

A new study found that watching even a brief video of nature ... This new research builds on previous studies that have found mental health benefits from time spent in nature, especially near ...

Dr Ross also stresses that the lamps don’t really have any other health benefits – but this shouldn’t necessarily put you off buying one. He adds: ‘Overall, a sunset lamp is fun ...

Compete with friends and family for mental health benefits. Regular practice sharpens ... of two almost identical images of a couple watching the sunset, with three differences hidden between ...

Tristan Spinski for The New York Times Supported by By Erik Vance Erik Vance learned to bird-watch in college ... over into so many areas of wellness, health and fitness.” ...