Versatile Fitness Tool: Slam/Wall balls are ideal for a wide range of exercises, including core strengthening, weightlifting, and functional fitness. They can be used for bouncing, throwing ...

An in exciting finish, the Kane County Cougars polished off the series against the Winnipeg Goldeyes in a thrilling 2-1 extra ...

The first-ever Hyrox in Wales will see thousands of competitors take part, including one 80-year-old.

The sun was shining bright on Memorial Day at Penn Medicine Field in Lancaster as the Gov. Mifflin Mustangs added more ...

The pitcher Lampeter-Strasburg chose to close out the District Three championship game didn’t step foot on the mound during ...

A friend of mine came to see me recently complaining of an odd ache he'd noted in his lower abs and groin. He couldn't blame ...

Wait! Before you toss these items in the trash or recycling bin, check out all of the brilliant ways you can repurpose them ...

The Rebels, under head coach Paul Counter, opened Section 3A play with victories over Wabasso (4-3) and Minneota (8-3).

The 15 seconds it took Brayden Hart to circle the bases were a blur. He could only wonder what happened during that time.

Ella Parker hit two home runs, including the game-winner in the bottom of the seventh, to push the Sooners into a Saturday showdown with Texas.

The Pioneers tagged 10 hits, including a Brayden Hart three-run home run and defeated Palmyra 8-2 in the 5A finale at Penn Medicine Park ... It was a James Wall RBI double in the first ...