Versatile Fitness Tool: Slam/Wall balls are ideal for a wide range of exercises, including core strengthening, weightlifting, and functional fitness. They can be used for bouncing, throwing ...

An in exciting finish, the Kane County Cougars polished off the series against the Winnipeg Goldeyes in a thrilling 2-1 extra ...

A handful of local catchers possesses the tools that make opposing baserunners hesitate before running. Here are ones to know ...

The first-ever Hyrox in Wales will see thousands of competitors take part, including one 80-year-old.

That's why training with medicine balls is so great for ... hold it hip high and face a wall a few feet in front of you Throw the ball against the wall in a golf-swing motion.

The sun was shining bright on Memorial Day at Penn Medicine Field in Lancaster as the Gov. Mifflin Mustangs added more ...

The pitcher Lampeter-Strasburg chose to close out the District Three championship game didn’t step foot on the mound during ...

Kyson Witherspoon was mostly brilliant again, but the Sooners' bullpen couldn't hang onto a lead against the No. 3-ranked Longhorns.

Wait! Before you toss these items in the trash or recycling bin, check out all of the brilliant ways you can repurpose them ...

For decades, Eve Baer remained convinced that her son, unresponsive after a severe brain injury, was still conscious. Science ...

Interdimensional travel, sex with aliens, communion with God. Anything is possible with just a sprinkle of DMT. Akasha Song’s ...

DOVER — Fortunes can turn quickly in high school sports. The Christian School of York baseball team can vouch for that.