Instead of just zoning out and scrubbing like you normally do, the idea is to turn your wash routine into a mindful ...

Any leader will tell you there's satisfaction in people following your direction and finding value in where you take them.

David Oromith, a British-born Tibetan Buddhist meditation teacher and founder of Samadhi (a UK-registered charity), embarks on a national tour offering practical talks and workshops.

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues.