In this week's edition of Wellness Wednesday, Action News Now anchor Hayley Watts speaks with Grandmaster Farshad Azad of ...

Like any habit, maintaining a meditation practice can be challenging. Having the right tools can make it a bit easier, which ...

I struggled for many years to become a consistent meditator. It turns out I was making a lot of common mistakes. Here are the ...

There’s nothing like a holiday for releasing energy, filling your creative well or getting some much-needed R&R. But most of ...

Humans take an average of 22,000 breaths per day. But how many of these are we truly conscious of?Our lives are busy and ...

Thanks to its lush landscapes and beautiful beaches, Bali’s appeal never fades. With many readers on the SheerLuxe Community app already planning trips for later in the year, now’s the time to think ...

Discover the calming practice of Patanjali's Onkar Dhyan, a simple way to reduce stress, improve focus, and bring peace into your daily life.

Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.

Rangeley area happenings and events for Friday, July 18, through Thursday, July 31, 2025.

We took a closer look at the most popular wellness subscriptions available in Nigeria, examining their costs, offerings, and ...